Our Services
At JE Health & Wellness, we provide personalized coaching to help you build lasting strength, energy, and well-being. We offer the following services:
Nutrition Coaching
We work with you to develop individualized nutrition strategies that fit your goals, lifestyle, and needs. Whether you want to improve body composition, boost energy levels, or support athletic performance, we’ll help you build sustainable habits rooted in science.
Fitness Coaching
Our fitness coaching focuses on building strength, improving performance, and supporting overall health. We provide customized training programs based on your experience level and goals — from general fitness to sport-specific performance.
Nutrition Coaching
$200 first month (includes setup & consultation) + $150/month after
✔ Customized Meal Plan (BMR + TEE, Macronutrients & Hydration)
✔ Dietary Restriction Guidance (Gluten-Free, Vegan, IBS, etc.)
✔ Food Tracking Support (via MyFitnessPal)
✔ Custom Recipes & Grocery List (Budget-Friendly)
✔ Activity Level Recommendations
✔ Goal Setting (Short & Long-Term)
✔ Initial 30-Minute Consultation (Phone/Video)
✔ Weekly Check-ins
✔ Available daily for support (Text/Email, 9 AM - 9 PM)
$200 first month (includes setup & consultation) + $150/month after
✔ Customized Lifting Program (Bodybuilding, Powerlifting, Olympic, or Sport-Specific)
✔ Advanced Strength Training Methods (Pause Reps, Eccentric Training, Functional Strength)
✔ Targeted Accessory Work (Injury Prevention/Weakness Correction)
✔ Unlimited Form Review & Feedback (48-Hour Response)
✔ Mobility & Flexibility Guidance (Range of Motion Improvement)
✔ Goal Setting (Short & Long-Term)
✔ Initial 30-Minute Consultation (Phone/Video)
✔ Weekly Check-ins
✔ Available daily for support (Text/Email, 9 AM - 9 PM)