“I started this program with Jeremy with the goal of losing visceral fat, boosting my energy levels, and improving my brain health through healthy fats. Now, three months in, I’m happy with the results. I’ve lost 25 pounds, and I can definitely tell that the visceral fat in my abdomen has decreased. My brain feels sharper than ever, and I’ve been receiving compliments on how good I’m looking. One of the best parts of the program is the variety of foods that Jeremy puts in my meal plan—there’s always something new to try, and it has really taught me my correct meal portions. I’m feeling healthier and more energetic than I have in a long time. Highly recommend!”

— G.E., Walkerton 59

“I had the pleasure of working with Jeremy over the past year, and I couldn’t be more satisfied with the results. During the summer, he assisted me in refining my weightlifting program by suggesting I reduce my workout days and streamline my exercises. This approach led to more focused sessions and led to great results.

Come winter, I sought Jeremy’s expertise in nutrition to help with the fatigue I experienced after work and to boost my energy levels during workouts. I often felt dizzy three-quarters into my sessions, and upon evaluation, we discovered I wasn’t consuming enough nutrients. Jeremy guided me to increase my macronutrient intake, ensuring a proper balance of carbohydrates, proteins, and fats. Surprisingly, we significantly upped my carbohydrate and calorie intake, yet my weight remained stable. Not only has my strength improved, but I also have considerably more energy throughout the day.

Jeremy’s personalized approach and in-depth science-based knowledge have been instrumental in my fitness journey. I highly recommend his services to anyone looking to enhance their health and performance.”

— L.E., Walkerton 50